top of page

229 yoga

229Yoga is Albany's premier yoga studio, Indoor Cycling studio, and the only Barre studio in the area.  They provide instruction in Traditional, Classical yoga in a variety of styles from basic Hatha practices to Vinyasa flows, as well as Heated yoga. Whether you have never stepped into a yoga class before or have been practicing all of your life they have something to fit your needs.


229Yoga has certified instructors teaching Yoga, Barre, RIDE  (Indoor Cycling & Rhythm Ride), Pilates, PiYo, and a variety of other exercise options. They also have certification in teaching Yoga for Cancer (y4c). With more than 38 classes a week, they have something for you!

It is the mission of founder and owner Penny Gregorio to give Albany a beautiful place to practice Yoga, Barre, and Ride with personalized instruction and individual attention in a comfortable and inviting environment. So, please visit and join them on the mat, at the Barre, and on the bike!

bottom of page